“Hi! My name’s Lauren. I’m an Accredited Practicing Dietitian, rural gal, and toddler mama”

After working in nutrition and dietetics for over 10 years, I have established Lauren Gaffney Nutrition to provide city-quality dietetics service, but with a rural post-code. Over the course of my career I have honed my skills in working in the areas of prenatal and paediatric nutrition. I absolutely love joining and supporting my client’s journeys anywhere from preconception and pregnancy, through to motherhood and family life.

“I’m an Armidale born and raised girl myself, and have so many fond memories of growing up here”

The way we approach food and nutrition during these crucial moments around pregnancy and early childhood can play a huge role in long term health - our own health and that of our kids.

“My job is to demystify the art of eating well and to make all the complex science simple (and tasty!) as we put it into practice.”

So whether you’re just starting out on your family-growing journey, are a recovering (and sleep deprived) new mama, or just want the little mouths at the table to eat *something* (honestly, anything!), work with me to learn how to nourish your littles, your whole family and your own body in a flexible and fun way.